Overview
While it is important to do all you can to care for a
mother with hyperemesis (HG), it is equally important that
you take
care of yourself. You may not be sick, however, it is likely
that
you feel tired and frustrated due to the extra responsibilities
you have taken on while she is ill. Following is a
list
of
strategies
you can use to help you cope with the stress in your life.
- Find as much help as you can for childcare, house
cleaning, cooking, etc.
- Arrange for someone to be with her for a few hours
each week (if needed to prepare food, provide emotional
support, or care for the kids) while you take time to
exercise or do something you enjoy.
- Talk with a counselor and/or a close friend regarding
your stress and feelings.
- Educate yourself
on HG so you will know if she is getting
the care she needs.
- Read
mothers' experiences with HG to help you understand
what she is going through.
- Try to get enough rest so you have the energy and emotional
reserves to care for your family.
- Remind yourself often that this is a real
illness that she cannot control. She needs support and
love to
get through it.
- Keep in mind that this is temporary and it will end.
Your extra efforts are an investment in the health of the
mother and baby.
Info about Support Groups for Family and
Friends
Feel free to e-mail us at webmaster@hyperemesis.org with your tips on how to cope with hyperemesis.
Updated on:
Aug. 09, 2006 |
